Ask Dr. Ezeugwu – Exercise – #YourHealth

Ask Dr. Ezeugwu – Exercise – #YourHealth

Expect Quality, that’s what we stand for!!


DEAR DOCTOR EZEUGWU: Do you always ask your patients to exercise? If so, why?

DEAR PATIENT: Yes, I do ask our patients to exercise routinely because exercise has many health benefits.

Among them are:

1 – Prevention of heart disease progression and complications

2 – Control of diabetes

3 — Control of excess weight

4 — Improving mental health

5 – Promotion of a good sense of well-being

6 – Prevention of depression, and

7 — Living longer!!

Choose an exercise that you enjoy, ask your Doctor if your heart is fit for it, and do it!


Camellus O. Ezeugwu MD, PhD., FACP, FACC

Assistant Professor of Medicine

Johns Hopkins University School of Medicine

Medical Director –Just Heart Cardiovascular Group Inc.